Wednesday, January 16, 2008

For Immediate Release

Ten Tips to Combat the January Blues

January 22nd has been declared as the most depressing day of the year.
Beat the blues with these simple, happy suggestions -

Boost your energy level with the color red. Dab on some red lipstick, wear red shoes,
add some pizzazz to your suit and wear a red tie to work. Be bold and let red add a
little zest to your step and day.

Sing. Remember how music transformed the Van Trapp family in the “Sound of Music?”
It can happen in your home too! Choose a song and sing it – out loud. Feel the joy
and energy that comes from belting out your favorite tune.

Focus on someone else. When was the last time you did something nice for a friend, family member or complete stranger? Here are a few ideas: say I love you, surprise an elderly neighbor with flowers, and smile at strangers everywhere!

Oh la la - Write a love letter. Share your feelings and let the other person know what you love about him/her. (For an extra romantic flare: handwrite the note and send it via snail mail).

Visit your Public Library. There is always something happening at the library. Stop in and feel the energy! Ask the Librarian to suggest a great book.
Have you ever read Tuesdays with Morrie by Mitch Albom?

Volunteer. Offer to help in your child’s classroom, sign up to coach a youth
sports team or volunteer to help clean up a local park.

Eat bell peppers. A magical thing happens when you bite into these crunchy vegetables.
You just feel happy eating them….Try it!

Grab a friend and go for a walk. The fresh air and company does wonders for the
body and soul. Schedule walking dates 3 times a week!

Pray. Ask for help from above when taking on the January blues. The Lord really does send angels, comfort and guidance when we ask.

Be kind to yourself. When feeling down and out, be gentle on yourself and give yourself permission to take a nap, go out to lunch, plan a vacation or watch your favorite old movie.

PS: Today is a good day to live, love, laugh and learn (tomorrow is too)!
Note to the press/media/fellow bloggers -
You have permission to use these “10 Tips” giving credit to:
Wendy Christensen author of: It’s the Little Moments that Matter:
26 simple steps to enrich every moment of your life!
http://www.littlemomentsthatmatter.com/

5 comments:

40 Forever said...

Thank you so much for including libraries!!! :)

Sara said...

Wendy,
This is Sara Spencer from your ward (we chatted about politics, I got your blog address from Tiffany Harkers blog) I love the ideas, January is such blaa month for me sometimes, I will use the red idea, I love it.
Sara

erica said...

I really needed these January Blues ideas. I like the wear red, be kind to yourself and think of someone else comments. Thanks Wend! And I love your little "facelift" you made to your blog page!

Alyson said...

Wonderful list! It's good to have things like that when you're feeling down.

erica said...

Wendy, you've been tagged. If you've already been tagged let me know. If you don't know what that is---see mine and Jennie's latest posts. Love you and can't wait to see your responses.