Don't worry - we've all had major stressful days, weeks and even years. The trick is to recognize when stress is sneaking in, adding up and maybe even taking over.
As funny as the above activity is, I don't recommend banging your head! I recommend you slow down, call a friend, take a walk, grab some ice cream, read a calming book, say a prayer or take a nap. Take a break from the norm and give yourself permission to enjoy doing something you LOVE.
PS: All of us have times when stress is overwhelming. Realize that you are not alone. Be patient with yourself and remember that better days are ahead.
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